Tuesday, September 23, 2014

Primal: Day 2

Two days isn't enough to evaluate much of anything. I've probably eaten primal for 2 days by mistake at some point. So, when I say I feel good I recognize that this could be for a thousand reasons. But, the effect is still there: I feel pretty good. 

I walked nearly 13,000 steps today at a good, steady clip. I ate an omelet with bacon for breakfast and a chicken salad for dinner. I had a bite of dark chocolate for an evening snack. I did eat a low fat yogurt by mistake for lunch. Full fat is the name of the game, because low fat crap is filled with sugar and chemicals. I took a spoonful of strawberry yogurt into my waiting gob and it tasted like the sugar fairy had pissed all over it. I looked at the ingredients and sugar was the third ingredient. Even before the actual strawberries. I ate half of it and had an apple instead.

I was expecting to be starving. Carbs are filling. But, my meals have been moderately sized, especially for a behemoth like me. But, I am not only sated, I'm also not feeling the urge to snack. 

Again, it's been two days. Let's see how day 20 goes.

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